Living Psyched

Positive Psychology

How to Thrive in Any Circumstance

Ray W. Christner, Psy.D., NCSP, ABPP on May 2, 2024

Strategies to thrive in life's challenges. Simple daily practices for wellness and positivity.

Therapy

I’m Ready for Change, but Not Ready for Help

Ray W. Christner, Psy.D., NCSP, ABPP on April 19, 2024

Explore the reasons why many resist seeking the mental health help they need and learn actionable steps to overcome these barriers for a healthier, more fulfilling life.

Motivation

How to Use "Little Treat Culture"

Ray W. Christner, Psy.D., NCSP, ABPP on April 6, 2024

Discover the science of self-reward. Learn to use "little treats" to boost a happier and more productive life. Transform your daily routine one reward at a time.

Authenticity

“I’m Okay” (Even When I’m Not)

Ray W. Christner, Psy.D., NCSP, ABPP on March 22, 2024

Explore how presenting a misleading image of social and emotional wellness affects mental health.

Neurodiversity

Understanding and Supporting Neurodiversity in the Classroom

Ray W. Christner, Psy.D., NCSP, ABPP on March 8, 2024

Supporting neurodiversity has many benefits. Discover how embracing neurodiversity transforms classrooms, valuing every student's unique strengths and needs.

Social Media

TikTok’s Growing Self-Diagnosis Culture

Ray W. Christner, Psy.D., NCSP, ABPP on February 29, 2024

TikTok's rise as a hub for mental health information fosters self-diagnosis, posing risks of misinformation. Users should consult professionals and verify facts.