Jennice Vilhauer Ph.D.

About

Jennice Vilhauer, Ph.D., is a psychologist in Los Angeles, the developer of Future Directed Therapy (FDT), and author of the best-selling book Think Forward to Thrive. As a former director of Outpatient programs at Emory Healthcare in Atlanta, GA and Cedars-Sinai Medical Center in LA, she has over 2 decades of experience helping clients overcome depression and regain their emotional well-being.

She completed her undergraduate training in psychology at UCLA, obtained her doctorate degree at Fordham University, and completed her postdoctoral training at Columbia University.

Books by Jennice Vilhauer Ph.D.

Recent Posts

Why Situationships Rarely Evolve Into Relationships

Situationships are becoming much more common but they generally lack a fundamental condition needed to evolve into committed relationships.

Nurturing Serenity: Natural Ways to Calm Your Nervous System

In today's world, almost everyone's nervous system is overstressed, which can negatively affect how we think, feel, and behave. Learn natural ways to restore calm and balance.

How to Navigate the Confusing Communication of Modern Love

Modern love communication has gotten more confusing. When mental templates fail, these 5 strategies can provide insight.

Why It's OK to Want More Than What You Have

Ever feel guilty for wanting a better life? Not being satisfied is an important psychological drive, but you can still be happy.

Filter Bubbles Aren't Just Online, They're Also in Your Head

Filter bubbles don't just exist on the internet. Our cognitive biases shape our reality. Learn what you can do to avoid getting trapped by the filters in your head.

How Your Thinking Affects Your Brain Chemistry

Your thoughts are chemical and what you think about matters because it affects the balance of your neurochemistry. These strategies can help improve your brain health.

5 Ways to Connect to Your Authentic Self

Many people are confused by the idea that we are not our thoughts. These five strategies can help you connect more with your authentic self.

Why Thinking About the Future Can Improve Depression

Traditional therapy focuses on talking about the past, but research has shown that focusing on the future may be the key to feeling good.

The Change That Can Boost Anyone's Dating Confidence

Many people struggle with a fear of not being chosen. Learn how to turn the tables and become a more confident dater.

Why Asking Your Friends for Support Could Be Hurting You

Not all support from your friends is in your best interest. Learn what you can do to get the positive support you need and want.