Diet

If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early…very early! Research and clinical practice clearly shows that health habits develop very early in life and, once well established, are exceedingly difficult to change. Read More

Have you decided to go organic? Be careful! You may become selfish and self-centered. Read More

Now that science finds similar pathways lighting the brain whether it’s on sugar or cocaine, many overeaters feel validated. They’ve known this “hijacking” for years. Others, puzzled by all the fuss, wonder “Why not just have one? Read More

Despite what the media would have us believe, people can be both overweight and healthy. Read More

As I sat in the chair at the salon last week, chatting with my stylist as she cut my hair, we got to talking about our bodies and how they’re changing as we age. Read More

Fruits, vegetables, nuts and red wine = happiness Read More

Every year around this time, department store dressing rooms echo with the disgruntled sighs of women trying on swimwear. Armed with at least a half dozen spandex garments of various shapes, sizes and colors, nothing can morph a mature woman into an awkward adolescent like a full length, three-sided mirror. Read More

Ever since the 15th century, people have been drinking that oh so stimulating bitter drink of choice, coffee.  In the morning, there’s nothing quite like it to put a spring in your step. Read More

It might be possible to manipulate our dietary fat intact in order to treat or prevent disorders of cognitive function Read More