Urban Mindfulness

Finding peace in the middle of it all.

Very good article - liked the

Very good article - liked the rabid dog comment! By the way, there were quite a few typos in the article - maybe run it through the spell checker?

Mindfulness and the Dali Lama

Hi Jonathan,
I have been following the Dali Lamas teachings for years.
I love how presence of mind can help with an array of problems, Well said

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Jonathan Kaplan, Ph.D., has been practicing, teaching, and writing about mindfulness for over a decade. He maintains a private practice in New York City.

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