Sleepless in America

Healthy rest, problem sleep, and the dreams and nightmares therein.

John Cline, Ph.D., works at the Sleep Disorders Centers of Connecticut and Waterbury Hospital Regional Sleep Lab. He also teaches psychiatry at Yale University. See full bio

May 26, 2009, Sleep

Comments on "Cognitive Behavioral Therapy for Insomnia Part 2: Stimulus Control"

Cognitive Behavioral Therapy for Insomnia Part 2: Stimulus Control

By John Cline, Ph.D. on May 26, 2009 in Sleepless in America

In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on getting better sleep. Read More

CBT

Submitted by Marcus on May 26, 2009 - 5:22pm.

An excellent continuation on the CBT discussion. CBT is really starting to gain traction as a way to help those who are failing to get enough quality rest.

I've also seen some pretty good results from people supplementing with melatonin, as it is well received by the body as a natural sleep aid.

-Marcus
Sleep Aid Reviews - http://mysleepaidreviews.com

Sleeping well is the key factor to succeed our life

Submitted by Almada on May 31, 2009 - 4:13pm.

Useally the sucessful people are well sleepers.
If we're difficult to sleep at night, lots of our wolking hours are to waste away. It makes us weaker people in competitive business circumstand.

If we can't sleep well each day, we can never be happy in our whole life.

From UK United Korea)
Almada.