Sleeping Angels

How children's sleep affects their health and well being.

My 6 year old won't go to sleep because it's BORING!

My 6 year old refuses to sleep because it's BORING!

In response to my recent posting on teaching an older child how to fall asleep on her own, a reader wrote:

Recently, our 6 year old has started to have a very difficult time falling asleep. He actively tries not to, complaining that sleep is boring and that he doesn't know how to go to sleep. Advice?

Dear reader:

If you, your son, and I were sitting down together, I would start by collecting more information so that I could get a better sense of what the problem was, and try to understand whether he resists going to bed because he feels he has better things to do than sleep (but once in bed he is able to fall asleep quickly), or because he is just not able to fall asleep, and finds himself lying awake in bed long after the lights have been turned out. I would then review his schedule to find out how much sleep time he is being given over the course of a 24 hour day (as a general rule, a 6 year old needs between 9 ½ -10 ½ hours sleep/day). If he regularly wakes up at 7 AM, and is put to bed at 7:30 PM, it would be very surprising if he was able to fall asleep promptly, because he simply shouldn't be sleepy enough. If it turned out that he was being given a 90 minute nap in his afterschool program, or catching a couple 20 minute catnaps in the car while being driven from place to place, this too would impact how sleepy he would be at the designated bedtime. And as we all know, lying in bed in a dark room just staring at the ceiling gets very boring very quickly.

Find a Therapist

Search for a mental health professional near you.

I would also want to understand whether his schedule during the week was different from his schedule on weekends. If he is staying up later on Fridays and Saturdays and then allowed to sleep in until 9-10 AM on Saturday and Sunday mornings, the whole issue of circadian phase delay (which I have discussed in previous posts) becomes a factor, meaning that the child's internal body clock becomes disconnected from that of the environment, similar to what occurs when one travels across time zones. This causes problems in waking up at the desired time in the morning, and also makes it very difficult to fall asleep in the evening. With the internal clock 2-3 hours delayed, the child finds himself in that part of the internal body clock's cycle known as "the forbidden zone", during which it is almost impossible to fall asleep, unless one is significantly sleep deprived.

It would be important to understand what else the child was complaining about. Is it only boredom, or is there something else going on? Is he jealous of his older brother, who gets to stay up and watch American Idol? Are his parents spending less time with him, because of a new job or new sibling, and is this just his way of asking for more time with them? Is there a component of underlying anxiety driving his resistance to going to bed? Are there distractions in his bedroom that are making it difficult to unwind and fall asleep?

To try and make bedtime less of a struggle, the first interventions I usually recommend is to put the child on a regular schedule, and to make sure that he is not being expected to sleep longer than he actually needs or is capable of. I also recommend making the bedroom as conducive to sleep as possible, by removing any hindrances to sleep from it (such as bright light, TV, pets, video games). Once the schedule has been adjusted, and it seems as though there is more of a behavioral issue, that can be addressed in a way consistent with the family's culture and what the parents feel to be most appropriate. One approach might be to devote more focused time to the child in the evening, if that is what he is seeking. Another might be insisting that the child go to bed at the designated bedtime (after all, parents need quiet time alone, too!), though if not sleepy, to be allowed to read quietly to himself with a low wattage reading light until he is ready to fall asleep.



Difficulties falling asleep

Thanks for the advice. I will keep this in mind a few years from now when if I have a kid who has troubles falling asleep. I wouldn't have thought of so many possible reasons myself! :)

bed time

I have an 8 and a 5 year old. I have not really kept them on a schedule and now that they are both in school I am trying to get them on a bed time schedule and it is not working. They find every reason in the book to get up.. I am hungry. I need to use the restroom and so on. They will normally fall asleep about 2 hours after I get them in bed the first time. Do you have any ideas on how to get them to bed at 8:30? They will not need to get up until 6:30 for school. Please give me some ideas. I am going crazy at bed time now.

Thank you.

I hope things have gotten a

I hope things have gotten a bit better. My daughter does things like that and it makes me laugh. Sleep is boring? Eventually she will wear herself out (granted she is a challenge to be with in the mean-time.) As long as I can keep her settled enough that the rest of the family can still sleep when they need to it seems to resolve itself eventually. Good luck!

My 6 Years old won't sleep

Help !! My 6 years old won't go to sleep. We have a very strict and same routine everyday. I will put her to bed at 7:30pm ( although I know she won't sleep at 7:30pm ) thinking she needs her down time say one hour and that will give her enough time to fall asleep at 8:30pm. But I'm wrong. So I try it with points system, awards system , sweet talk , soft talk ..........all failed. She has millions of excuses that you cannot imagine a 6 years old can find.
Really need help to get her to at least have 6 hours of sleep.

Thank you.

we have a total of 8 children

we have a total of 8 children 6 living at home, one of our biggest problems is our 6yr old, he hates bed time, he will be up till about 4 am, its crazy! sure now its summer but what can we do to help him once school starts?

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Subscribe to Sleeping Angels

Dennis Rosen, M.D. is a pediatric sleep specialist who practices at Children's Hospital Boston.

more...

Current Issue

Are You with the Right Mate?

It is natural to wonder if your partner is the right one for you.