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Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck
Dr. Judith S. Beck PhD, is Director of the Beck Institute for Cognitive Therapy and Research and author of The Complete Beck Diet for Life (Oxmoor House). See full bio
April 20, 2009, Diet

Comments on "Reworking the Plan"

Reworking the Plan

By Dr. Judith Beck on April 20, 2009 in Thinking Thin

Melanie, a dieter who consulted me a few months ago, recently contacted me for a "booster" session. She was doing great, still losing about 3 pounds a month. She was no longer writing down her food plan in advance, nor did she need to. Instead, she was able to decide at each meal and snack what she wanted to have and to eyeball her portions instead of measuring her food. Read More

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