A number of dieters have come to see me in anticipation of the holidays. Here's what I asked them:

When Passover or Easter is over, how do you want to feel about yourself?

Proud that you followed your holiday eating plan? Motivated and in control? Pleased with yourself? Confident that you'll return to your usual eating routine?

OR

Upset that you abandoned your plan, distressed that you gained a significant amount of weight, and unsure that you can get back on track? Read More