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Thinking Thin

Training your brain to think like a thin person, and other psychological techniques for healthy weight loss.
by Dr. Judith Beck
Dr. Judith S. Beck PhD, is Director of the Beck Institute for Cognitive Therapy and Research and author of The Complete Beck Diet for Life (Oxmoor House). See full bio
March 24, 2009, Diet

Comments on "Back to Basics"

Back to Basics

By Dr. Judith Beck on March 24, 2009 in Thinking Thin

Marta was dismayed. After 20 months of maintaining her weight loss with relative ease, she had gone off track and had gained back five pounds. Read More

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