Issue Archive
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March 2019Silencing Your Inner Critic
There are ways to temper your toughest critic and take constructive control of your feelings.
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January 2019Seeing Beyond Depression
There's new evidence that depression is not just a disorder of the mind.
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November 20187 Extraordinary Feats Your Brain Can Perform
How to activate your brain's superpowers.
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September 201810 Signs You Know What Matters
Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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July 2018The Moments That Make Us Who We Are
Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments.
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May 2018Lessons You Won't Learn In School
Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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March 2018A Cure for Disconnection
Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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January 2018Change Artists
The rules for reinvention have changed. Whether you want to end procrastination or become more sociable, it's possible to change basic elements of yourself.
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November 2017The Comparison Trap
Social comparison is a core element of human nature. It’s how we evaluate ourselves. The downside? It can make us feel lackluster—especially in the age of social media. But you don’t have to succumb.
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September 2017The Hardest Word
The ability to say no is crucial for mental health and self-confidence.