Long after COVID-19 has waned, we are still seeing its negative effects on mental health as a world community, in specific countries, and as individual humans.
Long after COVID-19 has waned, we are still seeing its negative effects on mental health as a world community, in specific countries, and as individual humans.
A Personal Perspective: You might think you need to "gut it out" or "struggle through" your low-level mood/anxiety. It's not that bad, right? Consider treatment and relief.
A Personal Perspective: You might think you need to "gut it out" or "struggle through" your low-level mood/anxiety. It's not that bad, right? Consider treatment and relief.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.