Terese Weinstein Katz, Ph.D., has been working with eating disorders of all types for over 20 years. She maintains a private practice in Northampton, Massachusetts, where she sees clients and consults to hospital and physician practices. Her website, eatsanely.com offers resources for weight-related issues, including a self-help workbook for losing weight and keeping it off for good. She believes we all stand to benefit from eating more sanely in our food and weight-crazy world.
Thin From Within examines our inner obstacles to healthy eating and weight loss. There are plenty of outside obstacles, to be sure. Yet we've got diet books in the tens of thousands, and fewer people than ever succeeding with them. Many factors create this scenario. Nevertheless, we sometimes have the tools and knowledge we need, and yet..... Here is where emotions, relationships, and self-image can interfere, sometimes without our awareness. The blog highlights common and less common pitfalls, using case examples, media, and reader input.