Tara Brach, Ph. D., is a clinical psychologist and popular teacher of Buddhist mindfulness (vipassana) meditation. She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches meditation at centers throughout the United States. Tara has offered speeches and workshops for mental health practitioners at numerous professional conferences. These, along with her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance (Bantam, 2003) and True Refuge (Bantam, 2013).
I hope these reflections, stories and teachings invite you home to your own awake and open heart. Whether it means contacting fear, offering a gesture of kindness or letting go into pure Being, may this blog invite you to find some moments to pause, breathe and nourish your spirit. If you enjoy this Blog, please subscribe and share with others.