Experts

Russ Harris

Russ Harris

Russ Harris is a physician and psychotherapist. He uses mindfulness and acceptance and commitment therapy to treat conditions such as chronic pain, hypertension, depression, stress, and anxiety. He is the author of The Happiness Trap: How to Stop Struggling and Start Living.

 

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Author of

The Happiness Trap

Escape common happiness traps with acceptance, mindfulness, and values.