Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 100,000 subscribers.
You can follow Rick on Facebook at facebook.com/BuddhasBrain.
We all want greater happiness, love, and wisdom.
To support you on your path, I’ve gathered tools and information from psychology, brain science, and the contemplative traditions to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth.
You’ll find a wide range of resources, such as step-by-step instructions for weaving good experiences into your brain and your self.
May these benefit you, and in widening ripples, our world so full of promise and peril!