Experts

Peter Strong, Ph.D.

Peter Strong, Ph.D.

Peter Strong, Ph.D., is a mindfulness therapist, meditation teacher and author, based in Boulder, Colorado. He treats anxiety, depression and all forms of emotional stress both in-person and online through Skype. If you are considering Online Mindfulness Therapy and would like to learn more, send an email to Dr Strong. The Online Mindfulness Therapy through Skype is a very convenient and effective option. Skype video calls allow face-to-face sessions in the convenience and comfort of your own home, which is a very important factor that facilitates change. This is especially useful for people who have to stay at home, mothers of small children, and those with social anxiety issues such as agoraphobia.

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The Mindfulness Approach

Mindfulness Therapy is a very focused form of cognitive therapy designed to change the underlying patterns of negative emotional reactions that create anxiety, depression and stress. You will learn how to apply powerful mindfulness methods for resolving your anxiety. Because MT is such a focused and direct approach, most people experience dramatic changes in the first 2-4 sessions. Mindfulness Therapy is available Online via Skype as well as in-person.

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