Kristen Race, Ph.D. is the author of Mindful Parenting and the founder of Mindful Life. She provides mindfulness trainings for parents, educators, athletes and corporate leaders. Dr. Race speaks nationally at conferences and for community groups. Her Mindful Life School methods is used in schools worldwide to provide teachers and students with brain-based mindfulness strategies to manage everyday stressors.
Between school pressures, extracurricular activities, homework, and demanding careers, it's hard to find time just to get dinner on the table. Child and family psychologist Dr. Kristen Race speaks directly to today's busy families who make up what she calls "Generation Stress" and presents and alternative--a mindful approach. Drawing on the latest research, she shows how mindfulness helps us--and our children--feel happier, healthier, calmer, less anxious, less stressed, and more focused.