Joseph A. Buckhalt Ph.D.

About

Joseph A. Buckhalt, Ph.D., is Wayne T. Smith Distinguished Professor Emeritus at Auburn University. He and his colleague Mona El-Sheikh, Ph.D. conduct research on sleep, health, and development in children and adolescents.

Recent Posts

Late Bedtime and Irregular Sleep Are Related to Poor Grades

It has long been known that insufficient sleep is related to academic and emotional functioning in adolescents. New research shows that irregular sleep habits are harmful as well.

Teachers' Views on Changing School Start Times

What do teachers think about changing school start times?

Winter Brings an Increase in Seasonal Affective Disorder

Seasonal affective disorder (SAD) is prevalent in winter months. Here are some symptoms parents should be observant of and some recommendations for management.

The Victim-Blaming Problem in Sleep Intervention

Professionals who develop interventions to help children sleep better should work to ensure parents don't feel blamed for their child's poor sleep.

Social Media and Sleep

The majority of youth own smartphones and many use them before bed and during the night, thus compromising sleep. Here are ideas for helping mitigate the risks.

Children and Adolescents Can Increase Their Sleep Time

Starting school later may help teens get more sleep. But something much simpler may help more.

Why Do We Need to Sleep?

We all know that not sleeping well impairs our functioning the next day. But do you know why? Neuroscience provides some answers.

Early Puberty and Sleep Patterns

Sleep timing is later in children when puberty begins. Early school starts for children in all grades are often not in alignment with their sleep patterns.

Are You Dreaming?

Have you wondered about the meaning of your dreams? You may want to know something about the science of dreaming.

Someone Needs a Nap

Is your preschooler taking naps? While the number and duration of naps often drop between ages two and five, rest remains crucial for adequate emotional regulation.