Experts

Dr. Judith Beck

Judith Beck

Dr. Judith S. Beck is the daughter of the influential founder of Cognitive Therapy, Aaron T. Beck, M.D. She received her doctorate from the University of Pennsylvania where she is Clinical Associate Professor of Psychology in Psychiatry. President of the Beck Institute for Cognitive Therapy and Research, she is also the past president of the Academy of Cognitive Therapy. Dr. Beck is a New York Times bestselling author of The Beck Diet Solution and has been featured in the national media including NBC's Today Show, CNN, the Fox News Channel, and Newsweek. Her new book is The Complete Beck Diet for Life (Oxmoor House).

 

Contact Dr. Judith Beck

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Author of

Thinking Thin

I developed the Beck Diet Program to teach dieters how to diet, how to keep going when dieting becomes difficult, how to maintain their weight loss, and how to create a flexible and healthy eating plan. Dieters need to stop putting some foods off limits, but instead, learn how to eat their favorite foods (even candy, fries, or chips) every day.

My program teaches cognitive and behavioral skills to help you when you’re feeling disappointed, discouraged, deprived, and unmotivated.

Recent Posts

It’s so hard to lose weight and so easy to gain it back.
Learn a different way of thinking and eating to make permanent changes
Stress and Emotional Eating: Using Cognitive Behavior Therapy to Break the Habit
NEW! Beck Diet Newsletter, Workshop, and Weight Loss DVD
Jennifer's Struggle
Read more in Thinking Thin