Off to College

Sure, it can be the time of your life. But heading off to university can also be rife with challenges, questions, choices, new experiences, with a heavy impact on child and parent alike.

Social Life

Human beings are social animals, and the tenor of our social life is one of the most important influences on our mental health.

Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

Relationships

Love is one of the most profound emotions known to human beings. For some, romantic relationships are the most meaningful element in their lives, providing a source of fulfillment outside of ourselves. But the ability to have a healthy, loving relationship is not all innate.