How to Get Great Sleep

What’s more important than a good night’s rest? Plus, night owls, ending insomnia, booze, and more.

Sleep

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.