The Gratitude Advantage

The health benefits of counting your blessings.

Gratitude

Gratitude is an emotion expressing appreciation for  what one has—as opposed to a consumer-oriented emphasis on what one wants or needs.

Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.