Stay Positive

Complainers, whiners, pessimists...sometimes, the people in our lives just see the glass as half empty. But that doesn't mean they have to bring everyone around them down.


Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.

Social Life

Human beings are social animals, and the tenor of our social life is one of the most important influences on our mental health.