Winter, Not So Blue

The long, chilly season doesn't have to be a bummer.

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.

Depression

Some 15 million Americans struggle with depressionan illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depressive disorder is an illness that involves the body, mood, and thoughts.