Winter, Not So Blue

The long, chilly season doesn't have to be a bummer.

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult—many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But many more things can be changed.

Depression

Some 15 million Americans struggle with depression—an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and <a href="http://www.psychologytoday.com/conditions/bipolar-disorder"