Sensitive Souls

For highly senstive people, emotional experience is at such a constant intensity that it shapes their personality and their lives as much as gender and race do. 

Cognition

Quite simply, cognition refers to thinking. There are the obvious applications of conscious reasoning—doing taxes, playing chess, deconstructing Macbeth—but thought takes many subtler forms, such as interpreting sensory input, guiding physical actions, and empathizing with others. The old metaphor for human cognition was the computer—a logical information-processing machine.

Emotion Regulation

Meditate

We all experience moments when our emotions control our actions. When this happens, we often regret the things we say or do and wish we had been able to keep our emotions in check. There are techniques—like meditation—that can allow you to do just that, along with various other benefits like, mood improvement, and increased compassion and empathy.