Deception

Studies show that the average person lies several times a day. Some of those are biggies (“I’ve always been faithful to you,”) but more often, they are little white lies (“Of course that dress looks good on you!”) Some forms of deception aren’t exactly lies: combovers, nodding when you’re not listening.

Self-Sabotage

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.