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For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.
1DSM 5 Is Guide Not Bible—Ignore Its Ten Worst Changesby Allen J. Frances, M.D.
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4Rest Your Weary Headby Rick Hanson, Ph.D.
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