Sugar Rush

What does added sugar do to our bodies and our brains?

Diet

It's no secret that we need calories to fuel our body's basic energy needs. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.

Integrative Medicine

Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture, and a focus on how one's mood and outlook impact physical well-being. Visit our Alternative Health Center for more information.