The Impact of Gratitude

Feeling grateful for your true blessings? That's a health benefit.

Relationships

Love is the most profound emotion known to human beings. For most people, romantic relationships are the most meaningful element in their lives. But the ability to have a healthy, loving relationship is not innate. Almost all of us have experienced a failed relationship, and most of us have to work consciously to master the skills necessary to make them flourish.

Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years,that  thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.