New Year, New You

The principles of change

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.

Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.