Family Dynamics

Can't we all get along? That's a tall order when your limelight has been snatched away by your adorable new little brother. Family: You love them and you hate them. There are so many things to consider when you think of family: there's birth order, rivalries, and the only child, to name a few.

Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.