Pioneer of the Mind

Albert Ellis and the cognitive therapy revolution. Bill Knaus, Ph.D., invites a panel of guest bloggers—including Jon Carlson, Pam Garcy, and Irwin Altrows—to pay tribute to Ellis.

Therapy

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems.

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult though—many of our habits are deeply ingrained, and certain core personality attributes may be immutable.