When Anger Gets in the Way

How to defuse a high-voltage temper.

Anger

You know the feeling. It's that rage you get when someone cuts you off on the highway; the one where you just want to floor it and flip the bird. Anger is a corrosive emotion that can run off with your mental and physical health. So do you hold it in? Or do you let it all out?

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult—many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But many more things can be changed.

Depression

Some 15 million Americans struggle with depression—an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and <a href="http://www.psychologytoday.com/conditions/bipolar-disorder"