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Though we can't prove the existence of one (or many) god(s), we can provide evidence for the power of religion. For good or for evil, faith factors into our everyday functioning: We've evolved to believe. Religion can help us make sense of our world, provide motivation, and bind us together. Nevertheless, structured belief has its drawbacks. So keep your mind open when dealing with dogma.
Spirituality means something different to everyone. For some, it's about participating in organized religion: going to church, synagogue, a mosque, etc. For others, it's more personal: Some people get in touch with their spiritual side through private prayer, yoga, meditation, quiet reflection, or even long walks.
Coping with losing a loved one is one of life's great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. While our knowledge and study of grief continues to evolve, it's important to note that not everyone grieves the same way: We have individual patterns and outlets for grief.