The Dangers of Self-Diagnosis

Spend enough time searching the internet for any given symptom and you'll eventually end up with grave prognosis. Easy access to information does not negate the need for a professional opinion.

Self-Help

Most of us wish we could improve certain things about ourselves. Lasting change is difficult—many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But many more things can be changed.

Psychotherapy

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems.