Do You Believe?

Spirituality means something different to everyone. For some, it's about participating in organized religion: going to church, synagogue, a mosque, etc. For others, it's more personal: Some people get in touch with their spiritual side through private prayer, yoga, meditation, quiet reflection, or even long walks. 

Acting with an unselfish regard for others doesn't always come naturally, even though many psychologists believe we're hard-wired for empathy since cooperative behavior allowed our ancestors to survive under harsh conditions.