Harness the Power of Temptation

How can you learn to resist temptation?
by Art Markman, Ph.D.

Top Marriage-Destroying Temptations

Tempted by addictions, anger or affairs? Convert slip-ups to vaccinations..
by Susan Heitler, Ph.D.

Willpower and Tempation

An old solution to the problem of temptation.
by Michael W. Austin

Projection 101: The Devil Made Me Do It!

How to take responsibility and stop the madness!
by Jennifer Kunst, Ph.D.

13 Ways to Make Saying NO Easier

Saying Yes adds stress and does not make you a nicer person.
by Susan Newman, Ph.D.

Climbing Out Of The Slippery Slope Of Self-Pity

Getting in the doing helps us climb out of self-pity.
by Jeffrey Bernstein, Ph.D.

How You Can Resist the Urge to Cheat on Your Partner

Five tips to help resist the temptation of adultery
by Mark D. White, Ph.D.

7 Distraction-Fighting Strategies

Creativity requires focus, but what if you can't?
by Susan K. Perry, Ph.D.

Self-Help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

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Habit Formation

Habit formation is the process by which new behaviors become automatic. If you instinctively reach for a cigarette the moment you wake up in the morning, you have a habit. By the same token, if you lace up your running shoes and hit the streets as soon as you get get home, you've acquired a habit. Old habits are hard to break and new habits are hard to form.

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