Sleep On It

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.

Almost everyone goes through bouts of sleeplessness from time to time. It happens to the average person about once a year. That's the cost of being human and having the capacity to worry about the future and chew over the past.

We spend many of our waking hours at work, so we better love what we do. So how can you work more joyfully, not to mention smarter and faster? Finding your creative flow and sparking innovative juices is important, as is pulling together in team spirit. Read on if you want to pursue these dreams and goals.