Savor the Season

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Research on how to increase positive moods and capitalize on your strengths has proliferated lately thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition.