Power Foods

Foods can not only make you wise, they shape gene expression. A good reason to munch well.

Diet

It's no secret that we need calories to fuel our body's basic energy needs. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.

Eating Disorders

Disordered eating often (but not always) occurs in affluent cultures, especially in America, where anorexia nervosa (voluntary starvation) and bulimia nervosa (binge-eating followed by purging) now afflict one in ten people.

Most of the diagnosed are young women in their teens and 20s, but the prevalence is increasing among young men each year.