Your Zesty Self

New perspectives on freeing yourself from shame and building self-esteem.

by Jane Bolton

Build Self Esteem and Zest with Intention and Imagination

By Jane Bolton, Psy.D., M.F.T., C.C. on June 29, 2009 in Your Zesty Self

"Prison bars imagined are no less solid steel." R. Crowell. "Imagination is more important than knowledge." A. Einstein. "When imagination and will work together, all things are possible." C. Fillmore. Read More

Another interesting take on happiness

Submitted by G on June 30, 2009 - 7:09pm.

Great article! I have a great take on it myself - and this really flows right with my ideals.

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Thanks, G.

Submitted by Jane Bolton, Psy.D., M.F.T., C.C. on July 1, 2009 - 9:33am.

What is your take? I'm interested.

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I really appreciate this

Submitted by anna on July 1, 2009 - 9:15pm.

I really appreciate this article. I struggle with certain aspects of my future husband's past, and too many times someone has suggested simply "forgetting" about the past or "moving on." I even began to think it ironic that my name means gracious! Now, I hope to use my imagination in positive ways instead of a tool of distraction and destruction. Thank you for the wonderful tips.

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thank you

Submitted by Jane Bolton, Psy.D., M.F.T., C.C. on July 2, 2009 - 5:19pm.

Anna, I'm so glad you received some benefit from the article. Best wishes to you and your use of your imagination!

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Jane Bolton, Psy.D., M.F.T., is a supervising and training analyst and adjunct professor at the Institute of Contemporary Psychoanalysis in Los Angeles.

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