Your Zesty Self

New perspectives on freeing yourself from shame and building self-esteem.
Jane Bolton, Psy.D., M.F.T., is a supervising and training analyst and adjunct professor at the Institute of Contemporary Psychoanalysis in Los Angeles. See full bio

Your Zesty Self

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Therapy Basics

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems.

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