Your Zesty Self

New perspectives on freeing yourself from shame and building self-esteem.

Jane Bolton, Psy.D., M.F.T., is a supervising and training analyst and adjunct professor at the Institute of Contemporary Psychoanalysis in Los Angeles.

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About Your Zesty Self

Ideas to improve your relationship with yourself and others and through this reduce anxiety and depression

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Love & Lust

Who says marriage is where desire goes to die?