Your Zesty Self

New perspectives on freeing yourself from shame and building self-esteem.

Jane Bolton, Psy.D., M.F.T., is a supervising and training analyst and adjunct professor at the Institute of Contemporary Psychoanalysis in Los Angeles.


Subscribe to Your Zesty Self

About Your Zesty Self

Ideas to improve your relationship with yourself and others and through this reduce anxiety and depression

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.