Your Wise Brain

Practical insights into happiness, love, and wisdom from psychology, neuroscience, and Buddhism.

Taking In The Good

Scientists believe that your brain has a built-in "negativity bias." In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was for carrots. Read More

What about...

The effects of society and education on this negative bias? e.g. most mainstream education focus on remedial work, which may lead children to develop a habit of fixating on "failure"... I suppose you could argue that humans created Education, too...

: )

I second this completely. We generally do not give much importance to the good things happening in life and thus devoiding ourselves of the pleasure that we can derive from them. Cultivating a routine of taking a few seconds off to celebrate the good things that happenend during the day would definitely bring in more positivity than we can ever imagine. The 'negative bias' will not be an issue anymore.

Great article! I can really

Great article! I can really relate. Instead of giving the negative thoughts and things in your life power and your attention, give it to the positive and by doing so you are also practicing gratitude. Another practice that has worked wonders for me and takes only a few seconds to do is stopping your thoughts. I learned it in a book called The Secret of Instant Healing by Dr. Frank Kinslow. On his site http://quantumentrainment.com there are free downloads that help in retraining your brain.

Latest on the brain with Dr. Hanson

Rick is offering some online dialogues to talk about the latest in his work and research. His work is quite fascinating....

http://bit.ly/dfwh3G

Great

Great post Rick. I stay positive as long as possible spinning bad to good on a regular basis. I try to pass on this positive attitude all day, everyday.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Subscribe to Your Wise Brain

Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.

more...