Your Brain on Food

How chemicals control your thoughts and feelings.

Can Your Diet Make You Feel Depressed?

If you’re feeling down, it might be your diet. However, do not expect your diet to make you feel happy; most often, a good diet will only prevent you from feeling depressed. Read More

I explored the connection

I explored the connection between eating habits and depression in my latest blog, and I ran into this article looking for different perspectives on the issue. I appreciate the author's perspective here, that what you eat is related to depression, but it's not the entire cause or cure. In my own experience, I am more prone to depression when I eat more junk than whole foods, but some junk here and there doesn't break me. Despite lack of adequate scientific evidence, I do think that eating mostly unprocessed foods can also help lift depression. In the end, though, it's more important to eat *something* than the "right" thing.

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Gary L. Wenk, Ph.D., is a Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State University.


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