If you're a regular reader of this blog, you know that I write often about mothers, daughters and body image. I get many questions from moms of girls—the most common being, "How can I help my daughter feel good about herself?"

I've got a daughter of my own, and I face many of the same issues that my readers face. I've also got friends who have only sons, and many of them confide that they're glad they don't have to deal with the "drama"—particularly around body image—that often surrounds girls.

Ah, but they do. I daresay that mothers of sons need to be just as concerned about the body image and self-esteem of the girls in their son's circle as the moms of those girls do.

Why?

Well, think about it. Healthy self-esteem and self-respect are the foundation for healthy relationships. Today's girls are likely the future partners of our sons.

When girls don't feel good about who they are or the bodies they live in, they'll sometimes act out in unhealthy ways: Drinking or using drugs to mask their pain, smoking cigarettes in an attempt to stay thin or even engaging in promiscuous behavior to prove to themselves - and the world, in their eyes - that they're worthy of love and attention.