I've got a problem: I can't relax.
Actually, that's not exactly true. I can relax, but what I find relaxing isn't necessarily what others find relaxing.
Take yoga, for example. I've tried it and I want to like it. It seems like a great idea and I've certainly felt good after the classes I've taken. But for me, there's nothing less relaxing than being told when and how to relax.
What works for me? Well, I'm more of a "cruncher," for lack of a better term. I'd rather unwind by running or kickboxing than taking yoga. My stress eating snack of choice? Raw vegetables -- the crunchier, the better.
I've been thinking about this a lot lately because frankly, I'm pretty tightly wound. My driven nature lets me get a lot done, but at the same time, I pay a price in stress and anxiety. I've been examing how I cope -- looking for healthy ways to help manage the pressures I feel -- and I've noticed that in times of great stress, I become more controlled in my eating and exercise habits.
That's why this article from Dina Zeckhausen, a psychologist who specializes in treating adults, teenagers and children with eating disorders, really made me stop and think.