You'd Be So Pretty If...

How to teach your daughter to love her body--even when you don't love your own.
Dara Chadwick is the author of You'd Be So Pretty If...:Teaching Our Daughters to Love Their Bodies--Even When We Don't Love Our Own. See full bio

What Do You Think? It's Your Choice.

What kids tell themselves matters at a deep level.

Recently, I had the opportunity to sit in with a class of eighth-graders during a meeting with the state's commissioner of education. It was the usual "stay in school, do your best" sort of conversation until the commissioner brought up the implementation of certain policies. She asked specifically about testing and how the kids thought test results should be used -- to make decisions about high school placement, etc.?

One girl raised her hand and said, "I don't think it's fair to use test results that way. I get really nervous and I always do bad on tests."

I expected the commissioner to launch into a discussion of the value of testing; instead, her expression grew serious as she told the student how important it was that she stop telling herself that she was bad at taking tests.

Now she had my attention!

If you're a regular reader of this blog, you know full well by now that I'm a huge believer that what we tell ourselves about ourselves has a profound impact on who and what we ultimately become. If you think you're the "fat girl" that nobody's interested in, chances are good you'll never raise your hand to join the class discussion. If you're the boy who's constantly worried about whether the other guys think you're cool enough, you're probably not focused on the task at hand. What kids tell themselves -- all the ways they worry that they're not good enough -- shapes the educational experience they have on a daily basis.

It was really gratifying, and interesting, to witness the commissioner helping the kids make that connection. She told the student, "If you tell yourself that you're bad at taking tests, you won't do well. I challenge you to tell yourself that you're a great test taker."

She understood that what kids tell themselves matters at a deep level. Kids need adults -- role models -- who acknowledge that, and teach them the value of speaking to themselves and about themselves in a positive way. Helping kids learn to challenge the negative thoughts -- "I'm bad at taking tests," "I'm so stupid," "I'm so ugly." -- that use so much of a middle-schooler's brain power should be more than just part of every health curriculum. It should be behavior that's modeled by the adults around them every day.

As parents, we play a huge part in helping our kids challenge negative thoughts. Every time my children see me face a fear or choose to see myself in a different way, they're learning something powerful: That the thoughts I choose to focus on are just that -- my choice.

Just like their thoughts are their choice..now that's a powerful lesson.



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