You'd Be So Pretty If...

How to teach your daughter to love her body--even when you don't love your own.
Dara Chadwick is the author of You'd Be So Pretty If...:Teaching Our Daughters to Love Their Bodies--Even When We Don't Love Our Own. See full bio

Be Kind to Your Body Today

It was a reminder of how quickly things can change.

I've been displaced from my home office all week (thanks to the installation of a new floor), working remotely from the library and anywhere else I can find an Internet connection. It's been a frustrating, stressful week of trying to get things done without the comfort of my normal routines and usual workspace. Once again, I'm reminded of the importance of embracing the "imperfect;" things are getting done, but frankly, it isn't pretty.

Yesterday, I had a much scarier reminder  of keeping "perfect" in perspective.

I sought some respite from my stressful week at an exercise class I really enjoy. In the  ladies room before class -- as often happens -- I was chatting with one of the other exercisers. She mentioned that she'd gained weight recently and wanted to know more about the eating plan I followed during my year as Shape magazine's Weight-Loss Diary columnist. As we headed out to class, I couldn't help but think that she looked great. The "flaws" she saw just weren't visible to me.

After a grueling class, we were putting stability balls away in the closet when a piece of wood suddenly fell, hitting her on the head. Within seconds, she was on the floor, her head bleeding. Watching the rescue come and the EMTs strap her to a back board was one of the scariest things I've witnessed in a long time.

Fortunately, after a few stitches, she's fine. But the whole incident was a reminder of how quickly things can change. Though most of us appreciate the value of our good health when we stop to think about it, it's all too easy sometimes to simply focus on what we need to do next or what we'd like to change about ourselves.

Modeling an "attitude of gratitude" toward our bodies doesn't always come easy. But after witnessing those scary minutes yesterday, I'm going to try to remember to be just a little kinder to my body today.

 

 

 



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