You'd Be So Pretty If...

How to teach your daughter to love her body--even when you don't love your own.
Dara Chadwick is the author of You'd Be So Pretty If...:Teaching Our Daughters to Love Their Bodies--Even When We Don't Love Our Own. See full bio

Man In The Mirror

Are you "good" with what you see in the mirror?

As a kid, I loved the movie Freaky Friday. The idea of switching places with someone -- walking a mile in their shoes -- has always intrigued me. To this day, I'm fascinated by what makes people say and do the things they say and do. I've often said that I'd like to experience one day as a man (I'd also like to experience one day being six feet tall, but that's a whole other post...). I'd like to know what I'd think about if I were a man...what would I worry about? Would people treat me differently?

The question arose again for me a few days ago when I came around the corner and saw my husband checking his reflection in the mirror in our front hallway, just before leaving for work. I watched him glance at himself, turning his head one way, then the other.

"Checking your look?" I teased.

"Yup," he said. "And I'm good with it."

I pondered that for quite a while after he kissed me and walked out the door. When's the last time you heard a woman say, "I'm good with it" after she looked in the mirror? Don't get me wrong -- most of us have days where we leave the house thinking we look pretty good. But I suspect we're more inclined to notice the "flaws." Maybe our hair isn't quite right, our chosen outfit doesn't feel good or we've discovered a blemish or dark circle that wasn't there yesterday. Instead of focusing on what we like, we focus on what's "wrong." And too often we do it out loud...in front of our daughters -- teaching them to focus on their "flaws," too.

I don't mean to imply that men don't struggle with their own issues, including those related to appearance. Men also aren't immune to media images and other societal pressures that ask them to be something they're not. But those words -- "I'm good with it" -- reflect a philosophy from which we could all benefit. Can you imagine how different your life might be if you started each day with complete and total self-acceptance? Think about how that could change your outlook, the way you treat others, what you set out to accomplish and even how you raise your children.

While I've long ago accepted the fact that Freaky Friday is fiction and I won't be switching places with anyone anytime soon, I'm going to try my own little experiment. For one week, whenever I look in the mirror, I'm going to borrow my husband's words and tell myself, "I'm good with it" -- just to see what happens.

Care to join me?

 



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